Mindfulness
Notice what’s happening without judgment.
Skills includeWise MindObserveDescribeand more
Daily DBT learning & practice
Skills for a life worth living.
Learn & practice DBT skills within a few minutes a day. Track your progress, and watch your wellness garden grow as you do.
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✓ Evidence-based DBT✓ Created with expert clinicians✓ Private by design
+25 XP · Lesson complete
🌱 Next bloom: 50 XP
Your DBT toolkit
Four skill sets. Tools for real life.
Learn practical skills to navigate emotions, relationships, stress, and everyday moments.
Interpersonal effectiveness
Ask for what you need while protecting your relationships.
Skills includeDEAR MANGIVEFASTand more
Emotion regulation
Understand your emotions and learn how to respond.
Skills includeCheck the FactsOpposite ActionPLEASEand more
Distress tolerance
Get through difficult moments without making them worse.
Skills includeTIPPSTOPACCEPTSand more
Practice in real life
Guided practice for life’s toughest moments.
Move from learning to doing with guided practices for a range of DBT skills. Each practice breaks a skill into clear steps you can follow at your own pace.
- Practice skills step by step
- Get guidance when you need it
- Build consistency over time
Track & reflect
Notice patterns. Build self-awareness.
Use daily diary cards to track your emotions, urges, behaviors, and skills. Add reflections in the moment, revisit previous entries, and notice how things change over time.
Private by design
One place for daily reflection.
Capture what you’re experiencing, then return to past entries whenever you want a clearer view of your progress.
Your wellness garden
See your effort turn into growth.
Earn XP as you learn, practice, and reflect. Your garden changes with you—without punishing you when life interrupts your streak.
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